What We Do
Anxiety & Stress
Anxiety and stress are some of the most common and uncomfortable emotions that we can experience. You may be feeling tired, overwhelmed, tense, worried, or physically unwell. Through psychotherapy, we are able to help you to recover motivation, perspective, and joy, to improve your quality of life.
Trauma
Many people can experience symptoms associated with painful and traumatic experiences in their past. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. Trauma can be from a single incident, or from longterm exposure to difficult circumstances. Together we can help you overcome these symptoms and guide you through the process of grief and healing.
Relationships
Psychotherapy can be beneficial to individuals who are looking to strengthen their emotional connections, in all stages and types of relationships. Therapy sessions are currently offered on an individual basis exclusively. Therapy is a supportive place to discuss issues and solutions to better strengthen your relationships.
Clinical Supervision
Individual Supervision
Your relationship with your clinical supervisor is as important as your relationships with clients. We offer compassionate, professional guidance for mental health professionals, particularly members of the CRPO. As you navigate the profession of psychotherapy, we will support and direct you to grow yourself as a clinician. Student practicum placements are not available at this time.
Dyadic Supervision
Dyadic supervision is available for mental health professionals who wish to share their supervision time. Dyadic supervision can be beneficial as it is a cost-effective supervision method, and provides additional opportunities to learn from the experiences your co-supervisee shares.